Volume 27: Emily Fletcher: Meditation is Medicine

Stress can have so much power over us. As we try to navigate our high-stress lives, we can almost forgive ourselves for thinking that to accomplish more, we need to do more. But what if we did less? Your key to better performance may lie in practising the art of meditation. 

This is The Psychology of Entrepreneurship,

a highly produced audio documentary style, revealing series that follows Ronsley Vaz and his guests, as they strive to go inside & unravel the inner workings of the mind of an entrepreneur, artist, athlete, academic; to decipher what is the psychology of our decisions.

If you are an entrepreneur (BTW we consider that mothers are the original entrepreneurs) and would like to understand why we do certain things in certain situations, and if small changes in thinking can deliver massive amounts of results in success and happiness, then this podcast is for you.

For her whole life, Emily dreamed of being on Broadway.

Low and behold, that day finally came. She became the performer she always wanted to be by age 22. The gruelling schedules along with the intense mental and physical stress led her down a spiralling path of insomnia, illness and consistent injuries. 

It was time for a drastic change.

After taking a short meditation course, the effects were so powerful, that she felt inspired and compelled to share it with others.

Now, Emily is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. It’s a trifecta of mental tools surrounding mindfulness, meditation and manifesting. Used by the world’s top performers, Emily and her team have helped over 20,000 students, including Oscar, Grammy, Emmy and Tony award winners, NBA players, Fortune 500 CEOs, busy parents and entrepreneurs.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon, and has sold over 50,000 copies in less than a year. The New York Times, Good Morning America, The Today Show, Vogue and ABC News have all featured Emily’s work.

In this volume, Emily and Ronsley explore why meditation is such a powerful medicine, and why Emily’s practices are heading down Sesame Street. They also examine the emerging science behind stress relief and how we’ve all inherited our stress, but it’s not as bad as you think. 

Also featured within this volume, “Meditation is Medicine”"When you de-excite something, you create order, and when you create order in your body, the lifetime of stress can come up and out" -Emily Fletcher on Ziva Meditation
  • Who is Emily Fletcher?
  • Why heaven is inside us, not a destination
  • How you’ve inherited the blueprint for your health
  • Why we’re really so reluctant to meditate
  • How meditation apps don’t quite hit the spot
  • Emily’s view on inherited trauma
  • How stress is making us stupid, sick and slow
  • The up and down energy and slowing down
  • The differences between mindfulness and meditation
  • Why engaging in manifestation doesn’t get you off the hook
Links & Resources:

The Ziva Technique Website

ZivaTRIBE Facebook

Ziva Meditation YouTube

Emily Fletcher: LinkedIn

Stress Less, Accomplish More: Meditation for Extraordinary Performance: Book

The Virus: Latest Developments on COVID-19 for April 10 | ABC News

Volume 19: Mark Fisher: The Power of Feedback

Resources to help you meditate during the coronavirus crisis l GMA

Article : The Science of Stress: Understand how stress operates in your body — and how to reduce stress and build resilience.

Article: 15 Surprising Facts About the Science of Meditation

Volume 21.1: Melissa Ambrosini: Silencing Your Inner Critic

Dr. Wayne Dyer on the Art of Manifestation | SuperSoul Sunday | Oprah Winfrey Network

Author: Ronsley Vaz

Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.

He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.

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