Stress can have so much power over us. As we try to navigate our high-stress lives, we can almost forgive ourselves for thinking that to accomplish more, we need to do more. But what if we did less? Your key to better performance may lie in practising the art of meditation.
This is The Psychology of Entrepreneurship,
a highly produced audio documentary style, revealing series that follows Ronsley Vaz and his guests, as they strive to go inside & unravel the inner workings of the mind of an entrepreneur, artist, athlete, academic; to decipher what is the psychology of our decisions.
If you are an entrepreneur (BTW we consider that mothers are the original entrepreneurs) and would like to understand why we do certain things in certain situations, and if small changes in thinking can deliver massive amounts of results in success and happiness, then this podcast is for you.
For her whole life, Emily dreamed of being on Broadway.
Low and behold, that day finally came. She became the performer she always wanted to be by age 22. The gruelling schedules along with the intense mental and physical stress led her down a spiralling path of insomnia, illness and consistent injuries.
It was time for a drastic change.
After taking a short meditation course, the effects were so powerful, that she felt inspired and compelled to share it with others.
Now, Emily is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. It’s a trifecta of mental tools surrounding mindfulness, meditation and manifesting. Used by the world’s top performers, Emily and her team have helped over 20,000 students, including Oscar, Grammy, Emmy and Tony award winners, NBA players, Fortune 500 CEOs, busy parents and entrepreneurs.
Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon, and has sold over 50,000 copies in less than a year. The New York Times, Good Morning America, The Today Show, Vogue and ABC News have all featured Emily’s work.
In this volume, Emily and Ronsley explore why meditation is such a powerful medicine, and why Emily’s practices are heading down Sesame Street. They also examine the emerging science behind stress relief and how we’ve all inherited our stress, but it’s not as bad as you think.
Also featured within this volume, “Meditation is Medicine”
- Who is Emily Fletcher?
- Why heaven is inside us, not a destination
- How you’ve inherited the blueprint for your health
- Why we’re really so reluctant to meditate
- How meditation apps don’t quite hit the spot
- Emily’s view on inherited trauma
- How stress is making us stupid, sick and slow
- The up and down energy and slowing down
- The differences between mindfulness and meditation
- Why engaging in manifestation doesn’t get you off the hook
Links & Resources:
Author: Kaili Bonnyman
Kaili is the Queen of Audio at Must Amplify.