Bananas
Recipe from Cooking Light: Citrusy Banana-Oat Smoothie
Raspberries
Recipe from Cooking Light: Raspberry and Blue Cheese Salad
Oranges
Recipe from Cooking Light: Avocado and Orange Salad
Kiwi
Recipe from Cooking Light: Shrimp and Kiwi Salad
Pomegranates
Recipe from Cooking Light: Pomegranate and Pear Jam
Blueberries
Recipe from Cooking Light: Lemon-Blueberry with Mascarpone Oatmeal
Grapefruit
Recipe from Cooking Light: Grilled Mahimahi with Peach and Pink Grapefruit Relish
Tangerines
Recipe from Cooking Light: Tangerine and Avocado Salad with Pumpkin Seeds
Avocado
Recipe from Cooking Light: Chipotle Pork and Avocado Wrap
Tomatoes
Recipe from Cooking Light: Tomato-Basil Soup
Eggplant
Recipe from Cooking Light: Barley Risotto with Eggplant and Tomatoes
Swiss chard
Recipe from Cooking Light: Swiss Chard with Onions
Mushrooms
Recipe from Cooking Light: Penne with Sage and Mushrooms
Kale
Recipe from Cooking Light: Wilted Kale with Golden Shallots
Broccoli Sprouts
Recipe from Cooking Light: Seared Tofu with Gingered Vegetables and Broccoli Sprouts
Fennel
Recipe from Cooking Light: Fennel Slaw with Orange Vinaigrette
Garlic
Recipe from Cooking Light: Garlic-and-Herb Oven-Fried Halibut
Sweet potatoes
Recipe from Cooking Light: Spicy Grilled Sweet Potatoes
Beets
Recipe from Cooking Light: Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula
Spinach
Recipe from Cooking Light: Spinach-and-Grapefruit Salad
Cauliflower
Recipe from Cooking Light: Roasted Cauliflower
Collard greens
Recipe from Cooking Light: Stewed Collards
Onions
Recipe from Cooking Light: Patty Melts with Grilled Onions
Winter Squash
Recipe from Cooking Light: Pasta with Winter Squash and Pine Nuts
Tuna
Recipe from Cooking Light: Arugula, Italian Tuna, and White Bean Salad
Sardines
Recipe from Cooking Light: Fennel-Sardine Spaghetti
Anchovies
Recipe from Cooking Light: Spicy Anchovy Broccoli
Salmon
Recipe from Cooking Light: Margarita Salmon
Poultry (Dark Meat)
Recipe from Cooking Light: Roasted Chicken Thighs Provençal
Whole Wheat Bread
Recipe from Cooking Light: Whole-Wheat Orange Juice Muffins
Quinoa
Recipe from Cooking Light: Nutty Almond-Sesame Red Quinoa
Hemp Seeds
Rolled Oats
Recipe from Cooking Light: Cherry-Hazelnut Oatmeal
Kamut
Recipe from Cooking Light: Kamut, Lentil, and Chickpea Soup
Lentils
Recipe from Cooking Light: Lentils with Wine-Glazed Winter Vegetables
Farro
Recipe from Cooking Light: Farro Salad with Roasted Beets, Watercress, and Poppy Seed Dressing
Walnuts
Recipe from Cooking Light: Wild Rice and Walnut Pilaf
Almonds
Recipe from Cooking Light: Almond Green Beans
Chia Seeds
Recipe from Cooking Light: Five-Seed Bread
Flaxseeds
Recipe from Cooking Light: Confetti Rice Pilaf with Toasted Flaxseed
Eggs
Recipe from Cooking Light: Marinara Poached Eggs
Kefir
Recipe: Add it to smoothies instead of milk or yogurt
2% Greek Yogurt
Recipe from Cooking Light: Creamy Spinach and Feta Dip
Coconut Oil
Recipe from Tina Ruggiero: Coconut & Sesame Crusted Salmon
Olive Oil
Recipe from Cooking Light: Seared Scallops with Roasted Tomatoes
Cumin
Recipe from Cooking Light: Cumin-Dusted Salmon Fillets
Turmeric
Recipe from Cooking Light: Omelet with Turmeric, Tomato, and Onions
Cinnamon
Recipe from Cooking Light: Cinnamon-Soy Braised Pork
Rooibos Tea
Recipe: Add to hot water, enjoy.
Red Wine
Recipe: Pour yourself a glass and enjoy.
Author: Ronsley Vaz
Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.
He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.
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