5: How you can change your body to change your life with Greg Barth

Greg is a software consultant by day and a Star Diamond Independent Beachbody coach by night.  

Greg used the P90x workouts and lost 22 pounds or 10 Kilos, lost 5 inches across his waist, and brought his blood pressure and cholesterol down.  Greg has completed a Tough Mudder and a half marathon, ticking them off his bucketlist.

Greg has started the Life of Now podcast that are built to motivate and push you outside you’re comfort zone.

Greg talks about how he started loosing some weight after making changes to his diet and exercise routine, and how his life changed and success followed.


Nutrition and Cooking

What foods to avoid

  • Processed foods
  • High fructose corn syrup
  • Soda/Soft Drinks
  • Food Colouring
  • Anything with more than 5 ingredients with food ingredients you can’t pronounce 
  • Beer

What foods to actively seek out

  • Organic coffee – Vitacup.com  
  • Flaxseed
  • Coconut oil
  • Oats
  • Lean meats
  • Tuna
  • Bison meat
  • Grass fed beef
  • Free range chicken

Greg fondest food memories

Greg’s earliest memories of food was a fast food treat – Frozen pizza and soda pop watching the Dukes of Hazzard on a Friday night. 

But, his favourite meal was his mom’s heavy beef stew with carrots and potatoes

Exercise Routine

Works out every morning like he brushes his teeth. 6 days a week. Greg is on the P90x3 and Body Beast workout routine. 

Cooking tips

  • Be lucky enough to have a great wife who cooks for you
  • Look for healthy meal replacement shakes

Quickest Meals

Breakfast – meal replacement shake from Beachbody + banana + coconut oil


Know more about Greg 

Who would you love to have dinner with and where?

Greg would love to have a meal with Tony Horton in New York or on at a beach with really good seafood. 

Last meal on the planet?

Well season salmon with a really good salad. Flour-less Torte for dessert. With gin and tonic on the side.


Where to find Greg

5: How you can change your body to change your life with Greg Barth

Click here to go to iTunes


Author: Ronsley Vaz

Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.

He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.

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