Click here to go to iTunes
Susan Hart is the co-creator of the iPhone app The Moon and You which has recently been nominated for the Business Excellence Award for Innovation. The app provides the user with daily food suggestions along with other tools like an emotional tracker to help women and men to understand what happens to a woman during their cycles.
The app is designed to be a phycological and emotional reminder of where they are at. Susan goes into detail about how men can help their women through the periods of oestrogen withdrawal.
We talk about salt and what is real salt. We talk about limes and vinegar and how that adds flavour to food.
Nutrition and Meal Plans
What foods to avoid
- White Bread
- Anything white
- Brown bread
What foods to actively seek out
- Low GI Bread
- Steamed veggies
- Salmon
- Limes
- Lots of salads
Susan's fondest food memories
Full Cream Milk! Susan has a story of milk being delivered and she remembers how she was so upset when that stopped. Susan loves her mum's Lamb roast.
Exercise Routine
Restorative Yoga for 20 minutes at home
Quick dinner ideas
- Steamed green veggies with fish
- Slow cook a whole bunch of veggies for 8 hours and make a great soup
Tips on reducing wastage
- Plan your menus
- Freeze soup
Do you have a clean eating diet plan?
Yes. I am consulting with an accredited dietitian, Sally Marchini, and it has made a huge difference to my life.
Know more about Susan
Who would you love to have dinner with and where?
Pink and Susan's home.
Last meal on the planet?
Hot chips and gravy
Resources
Where to find Susan
Take me to iTunes
Author: Ronsley Vaz
Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.
He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.
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