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21. Anna Vocino on gluten free recipes & an ETA on her new book

21. Anna Vocino on gluten free recipes & an ETA on her new book

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The lovely Anna Vocino is multitalented… she is an actor, a comedian, a podcast host, a voice over artist, a comfort food creator, an author, a lover, a wife and a mother.

She is the creator in chief of Gluten Free Anna, a website that she dedicates to recreating gluten free versions of her favourite comfort foods. She has been Celiac and Gluten Free since 2002.

Anna talks about the No Sugar No Grains way of life. She explains how Vinnie Tortorich, her co-host came up with NSNG in his book Fitness Confidential. We talk about how food brings people together. We talk about our food books and make a commitment to get them out by the 1st of November. 

We talk about what made us put on a lot of weight for the both of us. Anna also goes into detail about how food, exercise and relaxation can fix a woman’s emotion. But all in all this was such an awesome funny conversation. 

Nutrition and Meal Plans 

Anna’s fondest food memories

Anna has fond memories of her mother teaching her how to bake. Anna also has really good memories of going to people’s houses that cooked fresh food at home.  

Exercise Routine

  • An hour of cardio a day
  • 3-5 days of strength training, pilates or dance class
  • Kettle bells while watching TV 

Cooking tips

Break the asparagus at the right point. Just hold it and snap it, it’ll break where its tender.  

Do you have a clean eating diet plan?

Yes. I have increased my fat intake and removed my intake of processed foods.  

Know more about Anna 

Who would you love to have dinner with and where?

Ricky Gervais at his home, so that she could chat with his girlfriend to find out how she puts up with him.  

Last meal on the planet?

A good fashioned ol’ American Cheese Burger with french fries and chocolate milkshake. 


Where to find Anna

Author: Ronsley Vaz

Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.

He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.

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