2: How to ditch your cholesterol meds with Sean Ackerman

Sean is the founder of the You Leading You Podcast. As a struggling young professional, success through systematic planning was his mantra. Since those young days and 25 successful years later, Sean has developed many different varieties of efficiency, methodologies and just plain tips and tricks in his toolbag.

You Leading You is designed to bring great content and education to those that are struggling to keep themselves organized. Hear from pioneering professionals on how they achieved their goals and dreams by taking systematic action.

Sean changed his eating habits to loose over 20 pounds and get off his cholesterol tablets in 60 days. The changes he has made has allowed him to deal with stress a lot better and has increased his energy levels as well. He tells us how its all possible and how to do it efficiently.

We talk about the 4 hour body and how we both have started implementing cheat days in our week to keep things interesting. 


Nutrition and Cooking

What foods to avoid

  • Processed foods
  • Sugars and sweets
  • Breads
  • Complex Carbohydrates 

What foods to actively seek out

  • Vegetables
  • Chicken
  • Lots of hard boiled eggs
  • Lots of greens

Sean’s fondest food memories

Sean’s fondest memory of food growing up is going to the Diary Queen and the drive thru movies with his parents. And, his favourite meal is his mother’s beef stew. 

Exercise Routine

45 – 60 minute walk at least 4 times a week 

Cooking tips

  • Portion control
  • Plan out your meals
  • Look at what you’re eating
  • Pre-preparing food for the week
  • Give yourself a break once in a while – have a cheat day 

Quickest Meals

Diced chicken, with mixed greens and salad dressing in under a minute.  

Tips on reducing wastage

Get rid of the boxed crap 


Know more about Sean

Who would you love to have dinner with and where?

He would love to have dinner with his wife’s grandmother 

Last meal on the planet?

He would love his wife’s grandmother’s sheppards pie


America’s Top Secret Recipes

Go to your local farmer’s market  

Where to find Sean

2: How to ditch your cholesterol meds with Sean Ackerman

Click here to go to iTunes


Author: Ronsley Vaz

Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.

He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.

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