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14. How to diagnose your biggest food challenges featuring Rey Brown

Rey entered into a ten year marriage with the wireless industry at 17 years old. He started out at Circuit City working in the wireless department selling T-mobile and Verizon. He became good friends with the T-mobile rep, and that led to him working with that rep for T-mobile. He even met his wife while working in the wireless industry. He was at work and she was a customer that he helped. So to say that Rey owes the wireless industry a favour, is a given.

Rey’s biggest challenge is his food. His nutrition and his diet. He talks to us about his challenges. But, Rey is mainly on the show because he has made massive changes in his diet by cutting down his red meat intake and his gluten intake. Rey talks about how his childhood influences make it so difficult for him not to gravitate towards a piece of fried chicken.

He also tells us about his sweet tooth. Despite working full time, having a wife and 2 kids, a business and a podcast, Rey admits that his biggest challenge is his food. He talks about how the arrival of a new born changed the schedule he had going.

So, we talk through it.   .. 

Nutrition and Cooking

What foods to avoid

  • All kinds of bread
  • No cookies
  • No Brownies
  • No Pasta
  • No red meat 

What foods to actively seek out

  • Lots of berries
  • Nuts cashew
  • Dark leafy greens
  • Lots of seeds
  • Salads
  • Chicken or Fish about 3 times a week
  • Sweet potatoes  

He and his family stick to a diet of: 

  • Fish 
  • Soups and
  • Beans

Rey’s fondest food memories

Rey’s earliest and fondest memory of food is when he and his parents went to a restaurant in Beaumont Texas, which was a local restaurant that served hearty food. Like Chicken Fried Steak with green beans and potato 🙂 And he remembers this time because his parents were so proud of him for finishing all his food. 

Exercise Routine

  • Mountain biking, and
  • Chasing his daughter around the house

Quickest Meals


How do I find ways to eat well?

Rey is looking to cook and prepare meals in advance store them in plastic containers. He and his wife intend on planning their meals in advance which would make it easier for them to eat when its time to eat. 

Know more about Rey 

Who would you love to have dinner with and where?

With his wife 560 in Dallas.

Last meal on the planet?

Queso or Salmon


Where to find Rey



14. How to diagnose your biggest food challenges featuring Rey Brown

Click here to go to iTunes

Author: Ronsley Vaz

Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.

He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.

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