Scott is the creator and host of the Not Bad For Dad Podcast. Not Bad For Dad is a resource created to help Dads adopt skills, develop tools and acquire the knowledge to build a solid and successful life. Dads are encouraged to free up time so they can really connect or reconnect with the most important people in their lives – their kids!
Scott tells us why cooking is such an important skill that every dad needs to adopt.
Scott tell us that he is going to compete in the Tough Mudder Race in 2015.
Nutrition and Cooking
What foods to avoid
- Reduced amounts of Wheat
What foods to actively seek out
- Salmon
- Beef
- Chicken
- Small portion of carbs (potato or rice)
- Lots of salads and lots of vegetables
Scott’s fondest food memories
Scott’s mum’s Sunday night dinner is his fondest memory of food. He also fondly remembers his camp fire escapades with his brother. His favourite meal is a fillet of Salmon with fresh corn.
Exercise Routine
Not yet…but he will run a Tough Mudder in 2015
Quickest Meals
Salmon with fresh veggies
Tips on reducing wastage
Buy less. Don’t buy too much.
Know more about Scott
Who would you love to have dinner with and where?
Jaime Oliver in Tuscany because Scott loves Italian Food.
Last meal on the planet?
Beautiful Spring Salmon caught off the west coast of Canada… whiskey marinade, with BC spot prawns. And just a simple steamed veg with garlic butter over the top. And nugget potatoes.
Resources
- Sean Ackerman Podcast Episode
- Darya Rose Podcast Episode
- Tim Ferris – The 4 Hour Chef
- Jaime Oliver’s TED talk
Where to find Scott
Click here to go to iTunes
Author: Ronsley Vaz
Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.
He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.
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