76. Volume: The Art and Science of Saying No

Saying no isn’t always easy, but it’s entirely necessary to create boundaries. This goes for your kids, your friends, your family, your co-workers and business associates. But can you say no too much? The art and science of saying no is a bit complex, but it all comes down to staying true to yourself.

In this volume of The Psychology of Entrepreneurship

When you say no, you’re saying yes to yourself.

Entrepreneurs tend to say yes to everything when it comes to expanding their business and brand. And sometimes, this can be useful, especially when you’re trying to get your name out there. However, setting boundaries is crucial. If you’re hesitant to say no, you’re setting yourself up for resentment, doubt and burnout.

This volume presents another fascinating Clubhouse room. This time we have insights from Kylie Ryan, Chris Dufey, Anna Vocino and Holly Shannon all on the what, when and why of saying no. The conversation varies from tips like reframing your questions and answers to discussions on what you may be missing out on if you constantly say no.

Saying no is a life skill and not one we all have. So in this conversation, we examine the psychology behind both saying yes and no. It’s not just about people-pleasing. Sometimes we feel obligated to say yes even when our gut is saying no. How do we change this and what’s at stake if we don’t? All this fits into the art and science of saying no.

Other Topics Discussed in This Volume:decorative image with the quote "If you say no, you can always go back and revisit it." by Anna Vocino
  • The Importance of boundaries
  • Can saying no too much damage your relationships?
  • Reframing your wording when saying no
  • Easy No’s vs. Hard No’s
  • Open heart, strong spine
Links & Resources:

The Power of No

Setting Boundaries Can Help Manage Your Mental Health

Find @Ronsley on Clubhouse and join The Psychology of Entrepreneurship Club!

Find my guests on Clubhouse!  Holly Shannon @hollyshannon | Anna Vocino @annavocino | Chris Dufey @chrisdufey | Kylie Ryan @kylieryan |

We want to hear your podcasting questions! Send them through to [email protected]  to get featured on the show. Or slide into our DM’s on Instagram at www.instagram.com/mustamplifyagency.Like the polished style of this audio docuseries? Reserve your spot at the next We Are Podcast event so you can learn all kinds of tips and tricks from the experts. They’ll give you all the motivation you need to finally get your show off the ground.

Author: Kaili Bonnyman

Kaili is the Queen of Audio at Must Amplify.

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