Rebroadcast: How your belief system dictates how and what you eat with Nick Sutherland

Nick Sutherland is the  founder of the State of Mind health and the creator of the Fundamentals Program. He is a psychotherapist specialising in behavioural change, and has spent thousands of hours studying hundreds of people learning how some achieve their goals and why others don’t.    State of Mind is a company he founded 6 years ago and over that time he has researched, developed …

Rebroadcast: How to lose weight by never dieting ever again featuring Darya Rose

Darya is the creator of Summer Tomato. A website that teaches you how to get healthy and lose weight without the torture of dieting. Darya is a trained neuroscientist with a PhD in Neuroscience and the author of her very own book called Foodist – using real food and real science to lose weight without dieting. I love a quote on …

80. How Haas Holistic founder fixed herself through food with Lauren Haas

Lauren Haas is the creator of Haas Holistic and is a Holistic Nutritionist based in Los Angeles but also has clients in Seattle, Kauai, New York, Philadelphia and Boston. She is an AADP Board Certified Holistic Health Practitioner, C.N.C, C.N.H.P, Certified Nutrition Coach as well as a Lifestyle Coach. Lauren graduated from USC with a BA in Psychology and an …

78. Soapboxisode – Supermarkets

Facts and main points from the episode: the typical supermarket stocks about 30,000 items sugary, salty, fatty items dominate what is offered in supermarkets, school and work canteens, sporting venues, service stations, motel dining rooms, clubs and even hospitals, they become the easy choices the use of advertising and promotions to “normalise” the consumption of highly-processed foods and drinks, and …

77. How you can beat cancer and cure depression through food with MBS Wellness creator Tracy Sheen

Tracy Sheen is the creator of MBS (Mind Body Spirit) wellness. She is the host of the podcast Ex-corporate hippy’s guide to Wellness. She spent over 20 years in the corporate world, working long hours, travelling constantly and eating fast food at her desk, with no time for exercise or relaxation. The success she enjoyed was great compensation, until a …