Chaos, hustle, unrelenting- all these words can be attributed to the high pressured nature of business and the ever-increasing stresses of modern life. While stress is a natural and sometimes helpful response for boosting energy and attention, when it enters into the realms of chronic, we can start to see some real physical and mental problems emerge. According to The …
Why Letting off Steam Is Good for You
Have you ever worked with someone that infuriated you? Picture this…a busy, hot commercial hotel kitchen. The ventilation is humming in the background. You can hear the dishwasher going at full speed. Chefs are busy in and out of cool rooms prepping their stations for the dinner rush. Wait staff are running around looking busy (really they are just casually …