75. Soapboxisode with Ronsley Vaz – Yogurt

Yogurt in the supermarket You go to the isle that display all the yogurts available and you’ll find everything but plain. You’ll see flavoured, low-fat, high in calcium, low in sugar, 99% fat free, all natural, no artificial flavours, no artificial colours, probiotic, and the list goes on. There are even yogurt tubes that display in nice bright colours, “CONTAINS …

69. Soapboxisode – Childhood Obesity in Australia

Australia’s Health Statistics: One of the worlds fattest nations…. One of the world’s highest rates of childhood obesity 61% of all adults overweight or obese 70% of all adults sedentary 70% don’t eat enough vegetables 87% of Australians over 15 have a long term medical condition 1 in 4 Australian children are overweight or obese Children’s energy outputs have dropped …

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38. The various ways you can fix your relationship with food featuring Dr. Naras Lapsys

Dr Naras Lapsys has 2 university degrees and a PhD in Medicine. He began his career as a scientist at a leading medical institute, searching for the genes of obesity and diabetes. After nearly 10 years of research he came to the conclusion that the ‘quick fix’ pill was still a long way off and that nutrition and lifestyle would always hold the …