Food, the Kardashians and podcasting success

Lilli’s Lowdown – Podcasting success, food and the Kardashian’s

This week on Bond Appetit, Anna Vocino spoke to Ronsley about the link between depression and diet. On some level all of us can recognise how different foods can make us feel. Although I may find a big, greasy burger comforting at first, it settles like a rock at the bottom of my stomach. It makes me feel sick, sluggish and tired. Then my mood …

Lilli’s Lowdown – Don’t be down

This week on Bond Appetit Steve Maraboli joined Ronsley Vaz to speak about mental health. Especially how people can take back their power in unhappy situations.Personally I know how hard it can be to feel like you’re powerful in a seemingly hopeless situation. Wether in business or your personal life it can take a huge toll on your motivation and happiness.If the world is on …

finding your creative voice

The 3 essential stages for finding your creative voice

This article was inspired by Ronsley Vaz’s latest interview with Michael Bromley on Should I Start A Podcast. As any creative soul will know, one of the hardest things about actually creating something is finding the right voice to project it in. And regardless of your artistic medium – whether it’s clay, paint, movement, vocal or the written word – …

Digital Nomads and the virtual workspace

Digital nomads & the virtual workspace

Are you considering going ‘Virtual’? You’ve been hearing about these Digital Nomads for a while now. Maybe you’re wishing that could be your life too.  What is a Digital Nomad? Sounds like an exotic type of gypsy. Well in a way perhaps. But Digital Nomads are basically workers who use technology to work remotely. If you’ve been thinking about working …