Quotes That Will Change the Way You Think

It’s amazing the ability some people have to say something profound in just a few words. A well thought-out line or neatly packaged philosophical point is a truly unique art form. And it’s a valuable art form because these soundbites can be incredibly sticky. Think about it, you probably sat through endless lectures at university or in school. You also …

Lilli’s Lowdown – Podcasting success, food and the Kardashian’s

This week on Bond Appetit, Anna Vocino spoke to Ronsley about the link between depression and diet. On some level all of us can recognise how different foods can make us feel. Although I may find a big, greasy burger comforting at first, it settles like a rock at the bottom of my stomach. It makes me feel sick, sluggish and tired. Then my mood …

Lilli’s Lowdown – Don’t be down

This week on Bond Appetit Steve Maraboli joined Ronsley Vaz to speak about mental health. Especially how people can take back their power in unhappy situations.Personally I know how hard it can be to feel like you’re powerful in a seemingly hopeless situation. Wether in business or your personal life it can take a huge toll on your motivation and happiness.If the world is on …

The 3 essential stages for finding your creative voice

The 3 Essential Stages for Finding Your Creative Voice

This article was inspired by Ronsley Vaz’s latest interview with Michael Bromley on Should I Start A Podcast. As any creative soul will know, one of the hardest things about actually creating something is finding the right voice to project it in. And regardless of your artistic medium – whether it’s clay, paint, movement, vocal or the written word – …

Digital nomads & the virtual workspace

Digital Nomads & the Virtual Workspace

Are you considering going ‘Virtual’? You’ve been hearing about these Digital Nomads for a while now. Maybe you’re wishing that could be your life too.  What is a Digital Nomad? Sounds like an exotic type of gypsy. Well in a way perhaps. But Digital Nomads are basically workers who use technology to work remotely. If you’ve been thinking about working …