- I will teach my kids about food
- I didn’t learn a lot of stuff at school
- how to do taxes
- how money works
- how and why to vote
- how to write a resume/cover letter
- how to leverage the money I earn
- what are my options when it comes to buying stuff like a car or a house
- AND, food – where it comes from, how to cook it, what it does to my body
- Almost every single episode of the Bond Appetit podcast will tell you how important childhood influences around food are
- I will fill up on … protein
- Creatine
- Veggies
- Meat
- The rubbish upside down pyramid with starches up the top
- Creatine
- I will make healthier bakes
- Refined sugar
- Refined flour
- Rochelle’s orange cake – gluten free, dairy free, sugar free
- I will eat less
- … maybe more often?
- or, less starch, less sweets, less stuff in a packet, less processed food, less junk food, less takeaway food
- I will say no to temptation
- this is hard because of the amount of will power you have at the start of the day as opposed to the end
- but, try smaller intervals of temptation free zones
- don’t buy chocolates, ice cream, sugary drinks and sweets in your normal weekly grocery basket
- I will make sensible and healthier swaps
- buy bread from a bakery
- exchange starch for veggies
- make a bakes with almond meal or hazel meal
- I will learn a new recipe every month
- I will join a cooking class every quarter
- I will cook with real ingredients
- I will never buy a pre-made meal that I can microwave
- I will not buy food products with numbers in them
- I will make sure my grocery bill has no GST on it – Australia
- I will check the ingredients of every box I buy
- I will drink 6 glasses of water everyday
Author: Ronsley Vaz
Ronsley is the founder & chief day dreamer at AMPLIFY. He is an author, speaker & serial entrepreneur.
He has a Masters’ degree in Software Engineering and an MBA in Psychology and Leadership. He is known as the creator of We Are Podcast – the first Podcasting Conference in the Southern Hemisphere, and the host of The Bond Appetit Podcast and Should I Start a Podcast. He has an audience of over 3 million in 133 countries.
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